Army pt manual new tc

The link below will provide more information. Page last modified Jan 27, This is a privately maintained website and is not endorsed by the U. Government or the DoD. Contact us at ArmyPRT. Strength Training Circuit Station Slides. New PT program develops battle skills, warrior tasks. Physical Readiness Training standards take shape. PRT: The Army's new road map for physical readiness.

We provide the easiest way to get all the information you need about the U. TC Everything you need from FM is right here. Chapter 1. Chapter 2. Chapter 3. Chapter 4. Types of Programs. Preparation and Recovery. Chapter 9. Strength and Mobility Activities. Chapter Endurance and Mobility Activities.

Appendix A. Army Physical Fitness Test. Appendix B. Climbing Bars. Appendix C. Posture and Body Mechanics. Appendix D. Environmental Considerations. Appendix E.

Obstacle Negotiation. PRT Related News. PRT Downloads. FM PDF. PRT iPhone App. Quick Ref Guide. All Downloads. Suspension Trainer Information and videos. Find us at facebook. Get your training questions answered with the experts and with fellow enthusiasts on the Dragon Door Forum.

Search Dragon Door Site. However, given the relatively low skill level I am a bit concerned that this could open up a can of worms. I think we in the US military have typically kept to strictly body weight movements due to the relatively low skill level required to teach them correctly.

I agree with the above post. I do my lunch at a Army gym in the southwest. There are also a bunch of colored ones by another maker from 30lbs down. Many use the 80lb ers for shurgs. I say this only out of concern. There is a great opportunity for a RKC! Talk to them about teaching classes. I always bring kettlbells when I deploy and always have the opporutnity to spread the good word. Great opportunity for all you RKCs serving to step up and show them the right way. We had some issues before, as they trained by on their own, what caused injuries, such as herniated disc.

They sent one of their guy to get certified RKC, so far no injuries since. However we they reported amazing improvements in tests.